Yoga & Qigong in Healesville, Lilydale, Warburton & Yarra valley.
Qi gong/ Dao yoga:
Classical qi gong exercises and guided awareness; harnessing energy, promoting relaxation, and self-healing. All levels are welcome.
Saturdays 9 ~ 10.30 am
Yin yang yoga:
Restorative life-giving yoga exercises and deep relaxation; gently opening the joints and energy channels. All levels are welcome.
Sundays 9 ~ 10.30 am
For those seeking a customised approach in holistic wellbeing, through body movements, sounds, and guided awareness.