The ancient science of Yoga has an adage that within the harmony of body, mind, soul and Spirit lays the secret of health.
At Healing Dao Yoga, we offer you easy-to-learn tools that provide you access to holistic health and vitality. Contrary to popular belief, one does not have to be flexible to practice Yoga; in fact, becoming limber and flexible is only one benefit from practicing Yoga. Yoga in today’s context has become synonym with somewhat a trendy form of physical exercise. Whilst the physical benefits are endless, the aim of Yoga is not simply a flexible body but also a flexible attitude. One Zen saying goes “…before enlightenment, I fetch water… after enlightenment, I fetch water…”
Chrys teaches these healing arts as a complete practice that gives students holistic benefits in harmonising oneself within so we can stay balanced and flow with changes.
So whoever you are and where ever you are, “Carpe Diem” – seize the day and live Life to your fullest potential.
“… In the old days Sages treated disease by preventing illness before it began, just as a good governance was able to take the necessary steps to avert war…” (Huang Di Nei Jing Classic of Medicine, Chapter 2)
2019 Healesville Classes
Saturday 9 – 10.30am
YinYang Yoga for Balance & Strength
Sunday 9 – 10.30am
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0435 597 722